Me,back on a diet, and no results (aka, if you think a pound is a pound…)
I’ve been starving for more than a week, and I have lost ONE pound almost. My dietetician was not happy. Nor me. I should “kill myself with sports”. Instead, I walked. I logged, so far, since monday eleven km. But… I worked hard, and couldn’d do weights, and besides, I was so tired I barely could walk. Maybe it is my beloved thyroid (pills help the clinical situation, but don’t increase my metabolism). Maybe I work too much, but I haven’t still managed to get off my work number two, as I should. I worked to prepare an event that went on yesterday, and it was great, ok, but yesterday evening I passed off on the couch (the cat wanted to play instead), and I had a work lunch that was not dietetic (I skipped the dessert, tough, and I felt brave).
I could spend some more time to beat on myself, but I have almost an hour left before dinner, and well, here are my weights (at least I’ll put something down from yesterday)…
kisses (to you all… we deserve some kiss, I think)
Starving yourself will only sabotage your efforts. Eat healthy foods instead. You need to feed your muscles and starve your fat. Dont fill your self with empty calories, it causes fatigue which inturn slows you down causing less calories to be used. If you eat good healthy foods you will have energy thus burning calories and most important fat. Good luck to you.